Sperm can be damaged by inflammation caused by poor diet, certain lifestyle choices and medical conditions. The use of anti-oxidant rich vitamins, along with a sperm-friendly diet, exercise and lifestyle modification for 12 weeks can improve sperm health and increase the chance for a pregnancy.

Part of the inflammatory response includes white blood cells which carry little “bombs” called oxygen radicals that are meant to protect our body. When inflammation is excessive, these “bombs” can oxidize sperm leading to sperm damage.